Integrative Wellness Coaching
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What is Integrative Wellness Coaching?
Integrative Wellness Coaching (IWC) is a natural cycle of consciously curated conversation that fosters a deeper awareness of self and amplifies inner kindness to heal and harness fears, limited beliefs, and undesired habits in such a way that activates our ability to live a life abundant in courage, balance, and consciousness in mind, body, and being. Throughout the Coaching Experience we utilize various modalities that align with your elemental personality and strategize methods for sustainable wellness in relationships, nutrition, movement, and so much more. Meditation, Movement Practices, Journaling, and other Mind-Body modalities are facilitated to support you in navigating this transformative experience. IWC can support any area of your life and highlight inner wisdom to transcend obstacles and embody a life of love, joy, and light. Elevate your relationship with joyful wellness and amplify passion, purpose, and play through our Integrative Wellness Coaching Experience. Our Integrative Wellness Coaching sessions begin at $75 per session and are offered as one-time and reoccurring offerings. Click the link below to set up your 15-Minute Consultation and learn more.
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4-Week
Optimal health and wellness is achieved when we align our environment, body, and spirit as one. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you, and continue your pathway to THRIVE!
2-Month
Deepen your knowledge and practice of wellness through a personalized program utilizing elemental philosophy, proven techniques, and mindful practices that pave the way for sustainable well-being and joy. Together, we’ll push boundaries and find new and better ways to achieve your goals and reach new heights of joy!
6-month
Ready to receive the support and perspective to transform your life and transcend your dreams? This program provides a 3-Pillar strategy to identify past behaviors that prevented your progress. Develop acute awareness of current beliefs and behaviors, and Cultivate a Playbook of successful mindsets and habits that will get you living in your most authentic and powerful self. We deep dive to transcend your inner challenges and rise to your true potential. Begin your journey and see how we can work together to achieve your life goals through holistic wellness.
LUVJOY Yoga
Sowing love, Embodying joy
Yoga offers the the opportunity to bring our mind, body, and spirit into unity. Through our breath, movement, mindfulness and heart work, we flow together and grow together, navigating to our highest embodiment and existing in the peace and abundance we are meant to experience. Welcome to the LUVJOY Yoga Experience.
Let us take you on a journey to remember, honor and embody through your breath, body and brain. LUVJOY Studios Yoga and Wellness Coaching offers you an experience to elevate whole human health through meditation, breath work, self reflection, and yoga postures. Yoga is the beautiful art of union with mind, body, soul, and community. Through physical postures, breathwork, withdrawal of the senses, concentration, meditation and oneness we navigate the journey to unity and bliss. Whether you are a beginner, guru, or somewhere in between, we welcome you and have an offering for you that is infused with love, joy, wisdom and light.
Janeen is the owner and lead Yoga Instructor with over 10 years of yoga experience. She is a 200-Hr Registered Yoga Teacher through the Yoga Alliance, completing her 200-HR YT certification through Soul Ascension Healings and Arts. She has a Bachelor's of Exercise & Sport Science and a Master's in Psychology and is continuing her journey as a Ph.D. candidate in Mind Body Medicine. Through a Humanistic and Eastern Psychology approach she offers her students an experience that fosters increased relaxation, self-awareness, compassion, and inner peace while strengthening the body and mind so that we may flow more freely and bend more beautifully on and off the mat.
Welcome to the LUVJOY Experience